Kelly A. Goff
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By This Author
Common, somewhat embarrassing and disruptive, it's also something almost half of adults do at least occasionally. I'm talking about snoring, of course. The bearlike sounds one emits when snoring are caused by air flowing past relaxed tissues in the throat, causing them to vibrate as you breathe.
From birth to bifocals, our eyes play a significant role in the quality of our lives. When you consider how much we depend on our eyes to navigate and make sense of the world, it’s staggering to know somewhere in the world someone goes blind every five seconds.
When did the holidays become all about food, rather than focused on friends and family? It seems from Halloween to Valentine’s Day, it’s one food-filled event or celebration after another. Even the most resolute find it difficult to say “no thank you” to the endless array of festive drinks and edible indulgences.
Forget the stock market. If you want to see real return on an investment, start banking on your health. Follow these simple strategies, and you’ll realize regular dividends in the form of good health and a long life.
I hear the TV fitness guru shouting, “Fire those abs!” and “5,4,3,2,1…what time is it? Booty time!” and I think perhaps I should be exercising with my husband rather than parking myself in front of my laptop. Ironically, I’m working on this very article. For Americans, the struggle against weight gain has increased steadily for the last 40 years. A number of cultural, social and industrial changes collided to whip up this perfect storm of fat. The after math is an explosion of diabetes, heart disease, stroke and cancer. The Grim Reaper no longer brandishes a scythe. Instead he offers a tray of super sized processed foods and sugary beverages.
